2021-10-17 01:20:22 Find the results of "

basketball defense slide drills

" for you

Basketball Defensive Z-Drills and Lane Slides, Coach's ...

Slide #1 Stay low. Stay wide. Thighs are locked and loaded, ready to move any direction. Weight is on the balls of the feet. The upper body should lean slightly forward with the chin directly above the knees. Hands should be away from body (wider than knees), with palms facing up toward the ball.

Defensive Slide Drill - Cup Slides - Breakthrough Basketball

Defensive Slide Drill - Cup Slides. This is a simple and fun drill that can be used for defensive technique, speed, intensity and conditioning. It can be fun and even competitive. Set up a number of cups on each side of the lane. The player is in the middle of the lane.

Basketball defense drill: Alford defensive slide drill

Playname: Alford defensive slide drill • Players start in the corners • Slide to the back board and tap it 3 times • Back Pedal to mid court (back pedal in a defensive stance, not straight up) • Slide to the sideline, then slide to the baseline, not to the basket • Change lines • Add a dribble to ...

Basketball Defense: Defensive Slide | Basketball Drills and ...

Defensive Slide. In this video, a youth basketball coach teaches proper technique for defensive slides. Take advantage of this drill to help your team improve its basketball defense skills and learn how to shut down the offense in man-on-man situations. Welcome, visitor! You have watched 1 out of 2 free previews in this library.

Basketball defense drill: 1 on 1 slide drill

Two players. Offense with ball on side line, defense on axis line. Drill starts with the two players sliding towards the midline passing the ball between them. After they cross the midline and offense has the ball, offensive player tries to score, and defensive player plays defense.

Step and Slide Drill - Online Basketball Drills

How it Works Coach says, “Go.” Players step and slide, zigzagging from the baseline to halfcourt. Step with front foot and slide the back foot. When first group reaches the free throw line, the next group goes. When all players reach halfcourt, players turn and step and slide back to the baseline. ...

Slide Run Slide Drill - Online Basketball Drills

Purpose Players learn the proper footwork to recover when beat on defense. Drill Setup Set up two lines on the baseline. The first player in each line stands on the block in a defensive stance, facing the baseline How it Works 1. Coach says, “Go.” 2. Player steps and slide 3 steps to the sideline, then turns and runs to the free throw line 3. Player steps and slides three steps to the ...

5 Basketball Defense Drills to Lock Down Any Opponent

The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. They then put pressure on the offensive player for 2 - 3 seconds before back-pedalling until they’re within the charge... The next player in line begins once the first player has ...