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Phase two Right foot back, left foot planted After executing the first phase, you'll want to bring your right foot back, and have your left foot planted. Phases of a soccer ball kick! Dylan S. Phase two Detailed information Phase Three Detailed information The third phase of
The lead up: the first step in a soccer kick involves the kicker leading up to the ball even before the ball is touched. The momentum as you approach the ball will help power the kick. The momentum as you approach the ball will help power the kick.
Phases of kicking a soccer ball for three different skill levels from a biomechanical perspective.
The hip flexors initiate the next phase of the kick, thrusting forwards allowing the kicking leg to begin its downward momentum (Figure 4). The energy stored, is transferred downwards as the leg straightens, allowing for greater force as the foot moves towards the ball. It is in this phase of the process where a push-like movement pattern occurs.
Velocity Patterns Pre-Kick •Foot velocity hits a local maximum during the swing-limb loading phase as the lower leg is cocked back •Knee velocity is increasing here at the onset of hip flexion and knee extension Knee velocity hits a maximum early in the hip flexion and knee extension phase as the thigh is pulled forward
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Whilst the non-kicking foot is planted, the kicking leg is flexed and close to the hip. This is known as the swing-limb loading phase (Lees et al., 2010). During this phase, elastic energy is stored in the kicking leg and this allows for the transfer of more force onto the ball in the swing through phase.
Foot -to-ball contact is crucial in determining the height of the ball, spin on the ball, and the trajectory path the ball will travel. 1. Stance Phase. 2. Preparatory Phase. 3. Back swing Phase.
The effects of approach angle on penalty kicking accuracy and kick kinematics with recreational soccer players. J. Sports Sci. Med. 2009; 8:230–234. [PMC free article] [Google Scholar] Shan G, Westwrhoff P. Full-body Kinematic Characteristics of the Maximal Instep Soccer Kick by Male Soccer Players and Parameters Related to Kick Quality.