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How to Dig a Volleyball Techniques for Defense

Dig the ball at the midline of your body if you can. If you have to reach outside your body, extend and angle your arms in the direction of the target. Remember to always change your body position to face the hitter. Hard driven balls are dug often just by getting in good body position.

How to Dig a Volleyball: 12 Steps (with Pictures) - wikiHow

To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.

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What Is A Dig In Volleyball? Lessons, Drills, And Techniques ...

The players will start in a line far 8 to 10 feet away from the box. The idea is that they are digging from the back of the court and aiming for a target area that the setter can work with. When the coach hits, the digger must dig the ball in a way that they can catch their own dig as close to the target as possible.

Volleyball Dig Technique | SportsRec

Before you can dig the ball, you must get into the proper stance. Have your feet a little more than shoulder-width apart with your knees bent. When you look down, your knees should reach out over your toes. Keep your shoulders square to the ball and relax. Tensing up hinders your accuracy once the ball arrives. Bend your arms out in front of your body.

Volleyball Digging | Digging | Volleyball Dig

Hands On Dig. A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds. When a volleyball player is able to figure out where the ball is headed, they should put their arms and hands together.

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What is a Dig In Volleyball Dig? - LiveAbout

Updated May 30, 2018. The volleyball dig can keep your team in the game and is a key skill to develop. When the ball is attacked by your opponent, your job is to keep the ball from hitting the floor. A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same.

Volleyball Techniques for Improving Volleyball Skills

The basics of volleyball techniques for digging... Be up on your toes and on the balls of your feet, not on your heels. Be ready to get in a stable position to dig a hard driven ball. Be ready to move to run down a shot or tip. Arms are bent and in front of you ready to react to dig a ball with your forearms or to play a ball overhead.

Volleyball dig shot - Volleyball - essential skills and ...

Hands start low in front of the body and swing up to strike the ball upwards. Strike the ball with the lower forearms. Follow through with the hands pointing towards the intended target or the sky...